Blog
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Japanese Walking Along the Arno: A 30-Minute Workout With a View
The viral interval-walking method is simple, science-backed and perfect for Florence’s riverside. Here’s how to do it along the Arno.
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Eat Like an Athlete in Florence
Tuscan food and training go together better than you might think. Here’s how to fuel your workouts the Florentine way.
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Strength for Life: Why Lifting Is an Investment in Your Future Self
Strength training isn’t just about looks. It keeps your muscles, bones and metabolism healthy for decades. Here’s how to get started at…
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Recovery Is Training: Why Rest Makes You Stronger
Muscles don’t get stronger during your workout – they do it afterwards. Here’s how to recover properly so every session counts.
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Bring a Friend: Why Training Together Keeps You on Track
Skipping a workout is easy. Skipping one when a friend is waiting for you is much harder. Here’s how to make a…
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Your Smartwatch at the Gym: How to Actually Use the Data
Wearables are the number one fitness trend of 2026. Here’s which numbers matter, which to take with a pinch of salt, and…
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New in Florence? Your First Month at the Gym
Just landed for the semester? Here’s how to fit training around classes, weekend trips and a whole new city – without burning…
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European Week of Sport: Your Excuse to Train Above Florence
From 23 to 30 September, Europe gets moving. Here’s how to use this week to kick off a fitness habit that lasts…
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Run for a Cause: Corri la Vita and the Don Gnocchi Run in Florence
Two community runs are coming to Florence: Corri la Vita on 27 September and the Don Gnocchi Run on 4 October. Here’s…