Latest posts
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Strength for Life: Why Lifting Is an Investment in Your Future Self
Strength training isn’t just about looks. It keeps your muscles, bones and metabolism healthy for decades. Here’s how to get started at any age.
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New in Florence? Your First Month at the Gym
Just landed for the semester? Here’s how to fit training around classes, weekend trips and a whole new city – without burning out.
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European Week of Sport: Your Excuse to Train Above Florence
From 23 to 30 September, Europe gets moving. Here’s how to use this week to kick off a fitness habit that lasts all season.